Cheating on weekends (sort of)
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Are you sure that 2050 is your maintanance? It varies so much per individual. If you have a desk job it may be much lower. If you are over 40 it may be much lower. Over 50? blechh. Life ain't fair. I thought my maintance was around 2100 but that what got me 30lbs over weight. Play it by ear. Maybe put in some extra activiets on the weekend to work some of those tasty treats off:happy: :happy:
I'm only 22, and while I have a desk job, it requires a half hour walk to and from the train station every day. From everything that I've researched, 2050 is about right, perhaps even as high as 2200. I also weigh about 175 right now, so I'm not quite a small person just yet0
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