To Much Sugar?

Salpica

So I've been going over my sugar close to every day I've been doing this and the only thing I can account it to is the amount of fruits that I eat. I try to lay off processed sugars through packaged fruits but even fresh fruits are setting me over my limit.....

Is this something I need to be concerned about and cut back on?

wriglucy

I wouldn't worry too much about it unless you have diabetes. ALL sugar, whether processed or natural, goes into your body as glucose...so natural vs processed doesn't matter.

Salpica

I wouldn't worry too much about it unless you have diabetes. ALL sugar, whether processed or natural, goes into your body as glucose...so natural vs processed doesn't matter.

No diabetes, thank God! Making sure I don't have it either. Thanks.

BryanAir

The main negative effect of sugar, as long as you remain within your calories, is the potential for dental caries. Be sure to brush and floss.

shreddingit

fructose in high amounts is bad, thats what fruits have. look for the fruits that have low to moderate fructose.
and small sizes. Fruit is healthier than junk food but fruit needs to be eaten in moderation. trust me Ive done my research, and cutting sugar has done wonders for me.:bigsmile:

NutritionDivaRD

The sugar in fruits is fructose which is a monosaccharide...the basic foundation of important carbohydrates. Fruits offer an abundance of essential vitamins, minerals, fiber, and antioxidants! They are considered a "nutrient dense" food and they SHOULD be a part of your daily diet! They are not even CLOSE to junk food. DO continue to stay away from foods that are processed and refined or have added sugars. Canned and packaged fruits have added sugars so its best to avoid these. Fresh fruits are best! You can't eat all the fruits you want though, it is still important to keep to the proper portion sizes.

The best advice I can give regarding fruits is be mindful of portion sizes and to keep them to 2 - 3 servings per day. A few basic thoughts regarding portion sizes are that apples and oranges should be about the size of a tennis ball (stay away from the super sized fruits....they are much more than a portion size), a serving of strawberries or grapes should be about the size of your fist, a banana should be approximately 5 inches or less, pears about the size of a light bulb.

Berries (blueberries, raspberries, strawberries, cranberries) have lower amounts of fructose than do other fruits. Bananas, pears, and grapes have higher amounts. A portion size of berries is an entire cup! So you get more bang for your buck. MFP does not distinguish between natural sugars and added sugars. Fructose and fruits are NOT the enemy. They are an essential component to a healthy and balanced diet.

I am experienced in this area because I have a bachelor's of science in nutrition and have worked alongside physicians offering nutritional counseling in both the office and hospitals. Best wishes to you on your journey!

Salpica

The sugar in fruits is fructose which is a monosaccharide...the basic foundation of important carbohydrates. Fruits offer an abundance of essential vitamins, minerals, fiber, and antioxidants! They are considered a "nutrient dense" food and they SHOULD be a part of your daily diet! They are not even CLOSE to junk food. DO continue to stay away from foods that are processed and refined or have added sugars. Canned and packaged fruits have added sugars so its best to avoid these. Fresh fruits are best! You can't eat all the fruits you want though, it is still important to keep to the proper portion sizes.

The best advice I can give regarding fruits is be mindful of portion sizes and to keep them to 2 - 3 servings per day. A few basic thoughts regarding portion sizes are that apples and oranges should be about the size of a tennis ball (stay away from the super sized fruits....they are much more than a portion size), a serving of strawberries or grapes should be about the size of your fist, a banana should be approximately 5 inches or less, pears about the size of a light bulb.

Berries (blueberries, raspberries, strawberries, cranberries) have lower amounts of fructose than do other fruits. Bananas, pears, and grapes have higher amounts. A portion size of berries is an entire cup! So you get more bang for your buck. MFP does not distinguish between natural sugars and added sugars. Fructose and fruits are NOT the enemy. They are an essential component to a healthy and balanced diet.

I am experienced in this area because I have a bachelor's of science in nutrition and have worked alongside physicians offering nutritional counseling in both the office and hospitals. Best wishes to you on your journey!

Wow, thanks for the advice! I guess I won't sweat it then. Thanks again.