Billy Blanks Basic Traning

Crystals422
Crystals422 Posts: 382 Member
edited September 23 in Fitness and Exercise
I just bought a Polar today and did Billy Blanks basic training bootcamp dvd for the first time. My Polar said I burned 283 calories in 40 minutes. I was not able to do all of the moves but did break a sweet. I was just wondering if that number seemed high. Does anyone do the dvd and know how many they burn?

Replies

  • luv2ash
    luv2ash Posts: 1,903 Member
    I think that sounds very much within reasonable limits! I use a Polar too.
  • vburnett01
    vburnett01 Posts: 38 Member
    No, I'm suprised that it is not higher! Tae Bo is no joke--great overall workout. That's my new favorite workout. I just bought a new one too. I was scared of the boot camp one, but I'll get there one day....lol. Good luck!
  • bosanka
    bosanka Posts: 336 Member
    I use a Polar ft 7 and have almost all dvd's from billy b. - my avrg. burn with his dvd's is arround 400-500 - for a dvd of 55 min length..
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