Zig-zagging???

PrincessLaundry

Does anyone know anything about "zig-zagging" calories? This is more of what I am doing now, and it seems to be helping me slim down even more. Anyone?

::discuss!::

:laugh:

PrincessLaundry

Does anyone know anything about "zig-zagging" calories? This is more of what I am doing now, and it seems to be helping me slim down even more. Anyone?

::discuss!::

:laugh:

CrystalBella

You can do that?!

Please someone explain.

kahoots

I have noticed that when I ZIG-ZAG calories I tend to lose more weight. I dont know the scientific reason but some how it works for me.

AJCM

I started it last week trying to break this plateau (these last 7lbs are hanging on for DEAR LIFE!!!!). But I never went below 1200, just ate a couple hundred more on the other days (like Banks recommended - and I trust that fella).

Well, I weighed in Monday and.... nothing. Still nothing. Not a single lb lost in 4 weeks..... no movement greater than a 0.5lb in either direction. At least I'm not gaining! Geez!!

Princess... are you still losing 1 or 2 lbs a week? Is everyone still losing that way? I don't know what my problem is...
:grumble:

2Shoes

I have been doing the zigzag too...... here is the thread...... http://www.myfitnesspal.com/topics/show/15189-zig-zag-diet-or-calorie-shifting

kahoots

yeah you dont end up eating the same amount of calories everyday. I dont do it on purpose but it seems to end up that way at the end of the day when I finish calculating. It makes it so your body doesnt know what to expect to burn off..???? I'm def not educated in this either

gabrielled

Does anyone know anything about "zig-zagging" calories? This is more of what I am doing now, and it seems to be helping me slim down even more. Anyone?

::discuss!::

:laugh:

Here is a different name:

Caloric Cycling.
I do it, and I discovered when I hit a plateau, here is what I do:
Day 1--1200 cal/mostly cardio workout at fat-burning level (30-55 minutes depending on how I feel and how much time I have)
Day 2--1600 cal/mostly weights with cardio cool down

and I do this hitting UP TO 1600 on my weights days. Sometimes it's around 1450-1550. I keep cycling this, and eventually (4-5 days) I will drop 2-3 pounds. You also want to watch carbs and proteins if you have plateaued. Going over your carbs can keep you at a stand still.

AJCM

Are you ladies finding it working??? I'm ready to quit!!! This is ridiculous!!!! (sorry, having a little moment here...)... come on, inspire me, and tell me that you all broke a plateau, and lost some weight this week...

Cheer me up...
:ohwell: :flowerforyou:

PrincessLaundry

During down times during the day and now with my DH TDY I'm comparing the WW diets I have successfully done in the past, what I am doing now, and how many calories, fat and such I am doing differently.

I see that with the WW diets I did not plateau as quickly, but is it now because I'm older??? LOL But I didn't have this much flexibility for fat intake as I did way back...so there is more fat on this diet. My calories are higher, but with WW I was starving all the time, but lost more, but here...and there and whatever!!! Who am I? What was I thinking? LOL

Anyway...I somehow missed the post on here a few weeks ago about zig-zagging. The posts move quicker than I can see them! lol

The zig-zagging information I am looking at can be found on this page...Let me know what you think?

http://www.naturalphysiques.com/tools.php?itemid=64

PrincessLaundry

Here is what I found:

Zig-zagging can be one of the most effective methods for dropping fat or adding muscle while keeping fat gains to a minimum.

The way it works is simple. Your body is constantly trying to stay the same - a state that scientists refer to as "homeostasis." The typical dieting approach (calories at a set level) will usually lead to a plateau. This is because body will slow down (remember, it is trying to stay the same, not lose or gain weight) to match your calorie intake. Not a good situation!

2Shoes

Anyway...I somehow missed the post on here a few weeks ago about zig-zagging. The posts move quicker than I can see them! lol

girl, NO kidding!! I know what you mean. If you're not on here all day long....forghettaboutit!! I miss so much when I can't get on. Then when I do, there are like PAGES in one day! LOL. I only remembered that thread because I was posting on it....otherwise, I never do a search first. Is that bad? LOL:embarassed:

gabrielled

Are you ladies finding it working??? I'm ready to quit!!! This is ridiculous!!!! (sorry, having a little moment here...)... come on, inspire me, and tell me that you all broke a plateau, and lost some weight this week...

Cheer me up...
:ohwell: :flowerforyou:

I still have a ways to go, and you are VERY close and that may be why those last seven are hanging on (the last 10 can take up to a year--sorry), but the cycling works for me. As well, don't drink alcohol. It sooo impedes the fat burning process. If you do like a drink now and then, save it for something special, and then just know that the following week you might have to eat a bit less.

Good luck. Don't stick to 1200 calories, or your body will figure it out. Like a budget, it wants to know how much it can spend and still stay the same. You want it to think it has a big budget so it spends, spends, spends (and then your bank of calories goes in the red and you drop weight.). Sorry, the teacher in me creeping out!

beep

Isn't that what Jillian Michaels site recommends? Thought I read that on a thread here awhile back.

5KNohno

Cheer me up...
:ohwell: :flowerforyou:

I think you are really, really beautiful.

PrincessLaundry

Anyway...I somehow missed the post on here a few weeks ago about zig-zagging. The posts move quicker than I can see them! lol

girl, NO kidding!! I know what you mean. If you're not on here all day long....forghettaboutit!! I miss so much when I can't get on. Then when I do, there are like PAGES in one day! LOL. I only remembered that thread because I was posting on it....otherwise, I never do a search first. Is that bad? LOL:embarassed:

I can't stand doing the search...because it starts with something from a year ago...then click click click, and oh, I found the word zig, and it was someone who had to zig down the road when she was taking her kid to school. WTF? That's not helpful! LOL