100 pounds lost - Before/Current Pics

hamila

Thanks for all the kind words everyone! I should come to forums more often.

Amazing results!!!! Any tips/advice for those of us with a L O N G wat to go? Thanks!

Here are some of the things I do (which may or may not work for you) -

I have limited by beverages to water, green tea, and the occasional beer (about 16oz a week)
I "try" not to eat into my exercise calories.
I log everything, I bet I have listed 98.467% of the food I have eaten on here.
I fast sometimes and skip meals occasionally (I know I know...not the best thing to do)

bullriderswife08

Oh my goodness!!! You did so great Keep up the good work!

Dhinkson

You look just GREAT!! Keep your eyes on the prize!!

superbeffie

Holy. Crap. Dude, you look freaking amazing. Seriously, congratulations to you!!!

atomdraco

you look years younger! Congratulations on a job well done I am certain you will get the next 70 off in no time....

Agree, you look younger! Keep up with the fantastic job.

FIREfitGrl27

Great job, dude! AMAZING and you LOOK AWESOME!!

LisaZaugg1976

Great job!!!!

integrapunk67

Congratulations man great job!

superwmn

WOW! This is amazing!

Congratulations!!!

Charmagne

baypathgradLyns

AMAZING job! You look like a totally different person!!