MFP Runner's Club - June 12

pmkelly409

Morning my muses!

Just got back from a 8-mile run. :noway: Was only gonna try for 7, but ya'll cheered me on for a extra mile, so smooches to you!! :smooched:

Now I just need my Advil Pez dispenser & I'm ready for the day! :drinker:

Look it is Ty and Fatsis and ME!!

Wow! 4 posts in a row, guess I should lay off the caffeine this afternoon!!

MargieM

I am slowly working into running and I have a ?. What kind of stretching do U do b4 running?

Stretching? what is this thing you speak of?

Seriously, we have discussed this before and we all seem to be pretty pathetic when it comes to the stretching...I do the 5 minute warm up prior and 5 minute cooldown (using my HRM as a guide) and rarely do any stretching....don't follow our example though....

Actually.... I stretch after I'm done with my run. I started with my workout videos and love how it loosens me up and relaxes me. If I don't stretch well, my legs feel tight and stiff for several days. I don't stretch before because it's hard on your muscles and joints, but after (even after my cool-down walk), when everything is nice and warm I sit in my yard and stretch and pet the cats, and stretch some more. Then I'm ready to go on to the next thing.

Shannon023

Morning my muses!

Just got back from a 8-mile run. :noway: Was only gonna try for 7, but ya'll cheered me on for a extra mile, so smooches to you!! :smooched:

Now I just need my Advil Pez dispenser & I'm ready for the day! :drinker:

Look it is Ty and Fatsis and ME!!

Wow! 4 posts in a row, guess I should lay off the caffeine this afternoon!!

You're cracking me up today!! :laugh:

I just got off the phone with hubby & he thinks I did closer to 9 miles. :noway: I'm sore as he!! today though. :sick: :sick: :sick:

pmkelly409

Morning my muses!

Just got back from a 8-mile run. :noway: Was only gonna try for 7, but ya'll cheered me on for a extra mile, so smooches to you!! :smooched:

Now I just need my Advil Pez dispenser & I'm ready for the day! :drinker:

Look it is Ty and Fatsis and ME!!

Wow! 4 posts in a row, guess I should lay off the caffeine this afternoon!!

You're cracking me up today!! :laugh:

I just got off the phone with hubby & he thinks I did closer to 9 miles. :noway: I'm sore as he!! today though. :sick: :sick: :sick:

Unbelievable! So what are you so worried about!! ?? Sign up for that race!! Wait, have three glasses of vino tonight and then sign up for the race...:drinker:

jdtrainer

Since I am a newbie to this group and I have not even posted a picture, I thought I could let everyone know a little bit about me and you could see who you are talking to by checking out this link.

http://www.kxan.com/Global/story.asp?S=8467842


My wife and I have adopted two boys from Russia. We found out about our first son from a local news story. The reporter who did that story did a follow up this week (eight years later) because my son just graduated from high school. The original story and the new one appear at the above link. I get to see your smiling faces everyday, this way you can see mine too. I might actually figure out how to post a picture some day.

I am taking today as a rest day.

pam0206

Since I am a newbie to this group and I have not even posted a picture, I thought I could let everyone know a little bit about me and you could see who you are talking to by checking out this link.

http://www.kxan.com/Global/story.asp?S=8467842


My wife and I have adopted two boys from Russia. We found out about our first son from a local news story. The reporter who did that story did a follow up this week (eight years later) because my son just graduated from high school. The original story and the new one appear at the above link. I get to see your smiling faces everyday, this way you can see mine too. I might actually figure out how to post a picture some day.

I am taking today as a rest day.

Wow. I just read your story online. What a great one! Congrats to your son! I just can't believe your story. It's heartwarming.:flowerforyou: