Breakfast suggestions

jilld76

I love chobani greek yogurt, it's got a ton of protein and keeps me full. Sometimes I have it just the way it is, sometimes I add fruit to it. I love the raspberry and the pineapple, but the other flavors are good too.

Sometimes I'll have toast with peanut butter and some fruit on the side or Special K red berries is another favorite.

The yogurt is really my best option because I don't get hungry like I do when I eat cereal or toast for breakfast.

Janice0817

English muffin, slice of cheese, and spray butter. Yum!

carissaxoxo

My favorite breakfast is filling and really easy. I eat a tablespoon of natural peanut butter, a medium size banana & a glass of 1% milk. Soo good! If you have time it's really good to melt the peanut butter in a little bowl and dunk the banana. It makes it feel like a treat also

nickscutie

I love the Kashi Go Lean Honey Almond Flax Cereal - that keeps me really full
Also Golden Corn Vitatops or Van's Lite Waffles with some PB&J are always tasty.

For a hot breakfast, sometimes I will make myself 2 egg whites on a toasted whole wheat English muffin, mash up 1/4 cup of black beans with 1 tbsp of salsa and spread that on the muffin, top with the egg, and sprinkle a few tablespoons of 2% shredded cheese.

I use this nifty little thing to cook my eggs: http://www.amazon.com/Nordic-Ware-Microwave-Muffin-Breakfast/dp/B001B2MRSE/ref=pd_sxp_grid_pt_1_0

You can absolutely make that the night before and then heat it up in the microwave or better yet a convection or toaster oven.

EzraCCM

Great breakfast ideas!
My go-to breakfasts are
1) Quaker oatmeal with 2 TBS raisins OR 1 TBS peanut butter (good pre-run breakfast, i think... keeps me full + has protein!)
2) Light English muffin with 2 egg whites plus 1 TBS salsa and low fat cheese (like a healthy breakfast sandwich!)
3) Greek yogurt (my favorite is Cabot, but i like chobani too) with 1/8 cup granola.

and i always have coffee in the morning

jilld76

I thought of another great breakfast option, quiche!

I don't really follow a recipe, usually just kind of wing it, but I do part with whole eggs and part just egg whites, to cut down on cholesterol, and I throw in some cheese, veggies, maybe ham if I have it. I usually use a crust, but I'm going to try making one with no crust for less calories, although it's not usually too bad in calories anyway.

Whenever I make it, it's perfect in the morning to just throw in the microwave for a minute and then you have a protein filled breakfast to keep you full.

sandi50lock

Jimmy dean makes a breakfast that is 230 cal and it is 2 turkey sausage links and 2 french toast sticks and it is and it keeps me full until lunch

liz827

I usually have 1 egg in a low carb tortilla with some cheese and salsa, or on an english muffin, something that I can eat in the car. When I get to work I have an orange or a banana. Some days I'll make a cup of Quaker quick oats and add a little bit of sugar free syrup and eat it when I get to work. Both are definitely filling.

Tonight we had whole wheat pancakes for dinner, so I'll have one for breakfast tomorrow with some blueberries and a banana and that will hold me over until my 'snack'.

I'll do some Kashi or Cheerios and fruit on the weekends or a cup of Fage Greek yogurt with some fruit mixed in.

I love some of the other ideas!

loriefolk

I make sure my breakfasts are a minimum of 300 cals each morning. Heck, you could even push it up to 500 depending on your daily calorie needs. Make sure you grab up some healthy fats, protein and filling carbs Don't be afraid to eat breakfast, it's what will really make any healthy diet a success!

Jenn3073

I find breakfast to be hard as well, so here are some of my options...

In a bowl combine 1/2C old fashioned oats, 1/2C almond milk, 1Tbls almond butter and 1tsp honey. Microwave for 1min, stir add more almond milk and microwave for another minute. Cals 318

Ezekiel English Muffin, 1Tbls I cant believe it's not butter light, and 3 hardboiled eggs (whites only) Cals 231

Blend 1 scoop chocolate muscle milk light power, 1Tbls natural peanut butter, ice, water and a banana Cals 298

Lastly, I just LOVE the Power Sandwich from Panera Cals 330

smalltowngirl504

Breakfast I eat, things like bagel thins, Fiber one cereals with Almond Milk, not cows milk, Weight control oatmeal,eggwhite omeltes, things of that sort, and sometimes I have lunch food for breakfast, who made the law that you could only have breakfast food at breakfast, I get sick of it , So I switch it up, tomorrow is weight control oatmeal though!

calliope_music

my go to is 2 frozen waffles (Eggo Nutri-Grain whole wheat) with 2 tbsp of peanut butter and 1/2 tbsp raw honey. i also add a Greek yogurt and a banana. comes out to about 580 calories for me, but i'm full til lunch!

BreakOnThru

Greek yogurt! Add any of these: sliced fruit, walnuts, wheat germ, drizzle a little honey over it. YUM.
Cottage cheese with or without fruit. (Breakstone's 2 percent, small curd is the way to go)
A fruit smoothie.
Eggs!
Morningstar Farms spicy sausage patties.
Fiber One cereal.
Eggo low-fat Nutrigrain frozen waffle with Greek yogurt or peanut butter.

shannonshock13

If i am working out that day then i eat:

1 cup cooked oatmeal, 1 small gala apple chopped, 2 tbs ground flax, 1 stevia packet
1 tsp bee pollen
1 piece ezekiel toast
1 tbsp almond butter
3 egg whites

chrisdavey

4 eggs
50g spinach
1/3 can kidney beans
scrambled with curry powder
416 cals
22 carbs
20 fat
33 protein

1/2 cup oats
30g whey (chocolate )
1tbsn nat pb
509 cals
46 carbs
17 fat
40 protein

Purplebunnysarah

This morning I had a slice of homemade rye toast with peanut butter, a banana, and a glass of 1% milk. Some days I'll switch up the fruit... I generally rotate between a banana, an apple, or half a grapefruit (grapefruit is the best!). Sometimes I have homemade whole wheat toast instead of rye... depends on what my husband baked in a given week. Depending on which type of fruit I have, breakfast usually winds up being between 200-400 calories.

loupammac

My go-to is yogurt with cereal I love the Uncle Toby's Plus range of cereals especially the Essentials for Women and Protein Lift. I found I stay fuller for longer on the protein one. I just mix the cereal into the yogurt (tastes best with vanilla, strawberry, peach/mango etc). You could always add extra fruit or nuts too! Otherwise, an egg or wholegrain toast works. I like my toast with crunchy peanut butter or philly cream cheese

jwd28

I really like breakfast buritos. Tortilla w/ some scrambled eggs, salsa, spinach...

Also, I often eat lunch-type or dinner-type things for breakfast.

Some of my usuals are - Left-over dinner from the night before, 1/2 turkey sandwich w/ spinach, quesadilla. Yum!

viscumin

My standard morning breakfast s:

1 egg with a bit of salt and seasoning
1 patty turkey sausage
1 piece of toast spread with amish apple butter

Total calories = 237

This keeps me going fine until my next meal

poorcopies

Some yummy suggestions and ones that are easy to prep as well, thanks everyone!

Bethy25

I have a half of a whole wheat bagel with peanut butter and a glass of milk

mvedas

Breakfest should be 300-500 calories depending on your calorie needs.

Really, up to 500? I freak out if I go anywhere near 300 - and then I am STARVING by lunch. Maybe I need bigger breakfasts!

poisongirl6485

A lot of times due to my schedule I end up combining breakfast and lunch together. Today I had two eggs on 2 sandwich thins with 1/2 slice of kraft single american cheese on each egg and a squirt of ketchup. Came to about 550 calories, but again, it's serving as my breakfast and lunch so not too bad.

chrisdavey

Breakfest should be 300-500 calories depending on your calorie needs.

Really, up to 500? I freak out if I go anywhere near 300 - and then I am STARVING by lunch. Maybe I need bigger breakfasts!

Theoretically, it's best to have a big breakfast, medium lunch and small dinner but generally doesn't happen that way.