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Mini Trampoline?

Charrisse
Charrisse Posts: 163
edited September 2024 in Fitness and Exercise
Im stuck home today and cycle class is cancelled due to ice storm - I broke out the mini trampoline for 20 minutes - I dont see it in the database anywhere. Any ideas?

Replies

  • Awineburg
    Awineburg Posts: 196
    Look online and you can find an exercise calculater and will tell you how many calories your burned :)
  • mem50
    mem50 Posts: 1,384 Member
    I think it depends what you were doing on it. Aerobics? Jogging?
  • DeeDeeLHF
    DeeDeeLHF Posts: 2,301 Member
    try "rebounder"
  • aneajo
    aneajo Posts: 287 Member
    I did it as light jogging once.
  • luv2ash
    luv2ash Posts: 1,903 Member
    It does burn, I know that. I use it when I do my interval training but I wear a HRM monitor so I just put down whatever it tells me. Wish I could help, but just know you are definitely getting a good burn on that baby.
  • laughingdani
    laughingdani Posts: 2,275 Member
    I have a HRM that I wear when I jump on my fitness trampoline at home.
    I looked on my exercise log and the last time I used it I burned 222 cals in 40 min.
    It depends on your weight, age and heaight as well.

    Try this site to get an idea. It bases it off your weight.
    http://fatburn.com/free_tool_activity_burn.asp
  • Charrisse
    Charrisse Posts: 163
    Thank you! I lternated jumping jacks, with jumping (think downhill skiing motion) side to side. I think Ill just do it in intervals throughout the day and some planks, crunches, and free wieghts. I hate not having my normal routine. DANG this weather lol
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