Does Wine/Alcohol delay weight loss

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  • abelthephotographer
    abelthephotographer Posts: 127 Member
    I drink once or twice a week. Often on those days I nudge a little over my calorie allowance.

    Over the week, quite simply, if I burn more than I consume, I lose weight.

    Cutting stuff that you enjoy out of your life because it may or may not slow down weight loss is not a recipe for lasting success. Moderation is.
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