Welcome to the Gun Show!! LOL (PICS)

AkBUTLER

The first picture was taken June 2010. The second picture was taken today. This gives me tons of motivation! Words cant express.

kimballtracy

good job!

mrscates

HOLY HELL! Gun show indeed! You are going to be RIPPED for long! OW OW!!!! Get it girl!

Redkoala

loving the camera over the shoulder shot! WTG

Someone get some duck tape you're ripped!

LisaZaugg1976

Great job!!!!

miznel80

How awesome!! Great job!!

sarasotatim

WHOA, hello definition, my you're lookin' good today lol

Awesome job!

spacecase76

that is great! Good going!

Amanda_Runs

Fantastic job!!! I love the guns!

CFAITH_WARD

Great job....What have you been doing exercise wise?

melle27

good job wow

ChuckgM3

Your back looks fantastic!

mercymercyme

Well done!!

Mrs_McFadden

Yay! I love seeing women with muscles! You look great .

BigDaddyRonnie

Awesome! Fantastic! Keep up the good work. It sure does show.

AkBUTLER

Thank you so much guys! :-) @CFAITH_WARD I do a lot of kickboxing.

jesseBYAH

Thank you so much guys! :-) @CFAITH_WARD I do a lot of kickboxing.

I have always wanted to do kickboxing. I think my treat to myself after I lose about 30 lbs will be to get into kickboxing You look awesome!!! :happy:

sara_m83

Thank you so much guys! :-) @CFAITH_WARD I do a lot of kickboxing.

Do you use any weights during your workouts? How did you get your arms looking so lean and muscular?

AkBUTLER

Sara_m83- Thanks, I do jm 30 day shred using 3 lb weights, theres also a lot of boxing in the Tae Bo workout that I have been doing. I go to the gym when I am able to and on the days I cant Ill do my tb workout or jm 30 day shred. I just alternate a lot of workouts. I also do a "tower" every day - laying face down on the floor supporting my body with my elbows and feet, its kind of like a plank pose. Ill do that for a minute. I still have a ways to go with my arms but I have found that they have always been the easiest to tone as opposed to my lower half lol.

jwd28

Nice job! You look great!

glittersoul

Awesome! You look great

AkBUTLER

Thanks ladies!