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Adding an Exercise DVD to your exercises?

critter347
critter347 Posts: 58 Member
edited September 2024 in Fitness and Exercise
What do you guys put down when adding your exercise if you followed a workout routine off a dvd or something?

Replies

  • fearlessfatty
    fearlessfatty Posts: 206 Member
    sometimes i google it and take an average - if people say they burn 300 calories on average doing a yoga dvd i'll put in 225 to err on the side of caution and not overeat later.. . .in a pinch and without a HRM that's what i'd do
  • pocketsam
    pocketsam Posts: 134
    Anything by Jillian Micheals I put as circuit since the 3 I have are circuit based.
    Another I use one has 'cardio stomach crunches' I add as aerobics.

    Hope that helps somehow.
  • prencesskl
    prencesskl Posts: 123
    I google them, then change it to my weight and the amount of time I did : )
This discussion has been closed.

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