Good Kettlebell Workout Suggestions?

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runracer11
runracer11 Posts: 45 Member
edited September 2024 in Fitness and Exercise
I am interested in trying out the kettlebells at my gym, but I don't know what kind of workout I should do with them. Has anyone found a good (beginner) kettlebell workout online that they've used and would recommend?

Thanks!

Replies

  • CricketKate
    CricketKate Posts: 3,657 Member
    bump
  • katbass
    katbass Posts: 351 Member
    I really like the DVD that came with Bob Harper's contoured kettlebells at Target. It was on sale last week, so I grabbed a light kettlebell and got to work. I reallllllly love it! I got the DVD that came with the kettlebell and Bob Harper's other kettlebell DVD for scuplting and toning. I also did Jillian Michael's Shred it with Weights today on Exercise TV and reallllly liked it a lot! Good for a beginner like me :) Hope that helps!
  • runracer11
    runracer11 Posts: 45 Member
    Thanks, I might have to swing by Target this week! Anyone have any suggestions that I can look up online (i.e. free :wink: )?
  • frenchfri87
    frenchfri87 Posts: 196 Member
    myomytv.com has super great kettlebell and bodyweight workouts, she also starting posting tutorials for beginners :flowerforyou:
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