Hey There!
Options
EFS1
Posts: 12
I have lost 25# :happy: and have come to a plateau :noway: . Looking for some help getting the last 10-15 off and this may do the trick (I hope)! I try to exercise as much as I can (at least 3x a week at the gym) but food is my major down fall. What I eat has changed a lot, the quantity of food has not Hoping the calorie counter and some extra support will do the trick. Thanks! E
0
Replies
-
I have lost 25# :happy: and have come to a plateau :noway: . Looking for some help getting the last 10-15 off and this may do the trick (I hope)! I try to exercise as much as I can (at least 3x a week at the gym) but food is my major down fall. What I eat has changed a lot, the quantity of food has not Hoping the calorie counter and some extra support will do the trick. Thanks! E0
-
If you haven't been counting, then this site should definitly help. Welcome and good luck!0
-
If it's support you need YOU GOT IT. Good luck!! You can so do this!0
-
Welcome, and good luck EFS1!0
-
Good luck, You will get all the help you need here!!!!0
-
Thanks! E0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.6K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 394 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 939 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions