White Bean Turkey Chili

dmoses · February 2011

made this for dinner tonight, and it was really yummy! if you like it spicy, add some jalapenos when simmering.

http://www.skinnytaste.com/2008/03/white-bean-turkey-chili-4-pts.html

White Bean Turkey Chili

Servings: 14 • Serving Size: 1 cup • Old Points: 4 pts • Points+: 5 pts
Calories: 211.5 • Fat: 5.4 g • Protein: 22.5 g • Carb: 23.7 g • Fiber: 8.4 g

* cooking spray
* 2 small onions, chopped
* 5 garlic cloves
* 2 tsp chili powder, to your taste
* 1 bay leaf
* 1/2 tbsp cumin
* 1/2 tbsp oregano
* 2 tsp red pepper flakes (to taste)
* 3 lbs 99% lean ground turkey
* 4 16 oz cans of cannellini beans, rinsed and drained
* 2 cups of fat free chicken broth
* 1/2 cup of fat free sour cream
* salt and pepper to taste

Heat a large heavy bottomed pot over medium flame. When hot, spray oil. Add onions, garlic, saute about 5 min. Add meat and cook, breaking it up until white, about 5 minutes. Add salt, chili powder, cumin, oregano, red pepper flakes and cook for 2 minutes. Add beans, broth, cook uncovered about 10 minutes.

Lower heat and cover, simmer about 45 minutes mixing occasionally. Add sour cream and cook 5 more minutes. Adjust seasoning and salt to taste.

Top with chopped red onion, chopped fresh cilantro, light sour cream, jalapeños and reduced fat cheddar if desired.