Lime Rice with Black Eyed Peas
Lime Rice and Black-Eyed Peas
Vegetarian Times Issue: June 1, 2004 p.34
Ingredient List, SERVES 8
1 cup raw short-grain brown rice
2 1/2 cups vegetable broth, boiling
1 tsp. olive oil
1 large shallot, minced
1/2 cup thinly sliced scallions
2 large fire-roasted chilies, seeded and diced
1 15-oz. can black-eyed peas
Juice of 1 lime
1/3 cup chopped fresh cilantro
1 Tbs. nutritional yeast
1/2 Tbs. dried marjoram
1 tsp. liquid aminos
Directions
1. Combine rice with broth, and bring to a boil. Reduce heat to low, and cook, covered, for 40 minutes, or until liquid is absorbed. Remove from heat, and set aside.
2. Heat oil in a large saucepan for 1 minute over medium-high heat. Add shallot, scallions and chilies, and cook for 3 minutes. Add black-eyed peas and rice, and reduce heat to low. Add lime juice, cilantro, yeast, marjoram and aminos. Cover, and cook mixture for 10 minutes, stirring occasionally.
Nutritional Information
Per SERVING: Calories: 189, Protein: 6g, Total fat: 2g, Saturated fat: g, Carbs: 37g, Cholesterol: mg, Sodium: 216mg, Fiber: 4g, Sugars: 3g
Vegetarian Times Issue: June 1, 2004 p.34
Ingredient List, SERVES 8
1 cup raw short-grain brown rice
2 1/2 cups vegetable broth, boiling
1 tsp. olive oil
1 large shallot, minced
1/2 cup thinly sliced scallions
2 large fire-roasted chilies, seeded and diced
1 15-oz. can black-eyed peas
Juice of 1 lime
1/3 cup chopped fresh cilantro
1 Tbs. nutritional yeast
1/2 Tbs. dried marjoram
1 tsp. liquid aminos
Directions
1. Combine rice with broth, and bring to a boil. Reduce heat to low, and cook, covered, for 40 minutes, or until liquid is absorbed. Remove from heat, and set aside.
2. Heat oil in a large saucepan for 1 minute over medium-high heat. Add shallot, scallions and chilies, and cook for 3 minutes. Add black-eyed peas and rice, and reduce heat to low. Add lime juice, cilantro, yeast, marjoram and aminos. Cover, and cook mixture for 10 minutes, stirring occasionally.
Nutritional Information
Per SERVING: Calories: 189, Protein: 6g, Total fat: 2g, Saturated fat: g, Carbs: 37g, Cholesterol: mg, Sodium: 216mg, Fiber: 4g, Sugars: 3g
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Replies
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Going to try this! Ty!0
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