SICK - I have a virus and no appetite

smac8246

So I am sick and can't really eat. I don't really have an appetite. I have "gotten sick" a few times this week, it's hard to keep anything down. this week is discouraging.

NightOwl1

Focus on getting healthy first, and then worry about your diet. If you focus on getting better, sickness is a short term detour on the way to losing weight. Once you get healthy I am sure you'll be back on track.

Shawnalee0703

Focus on getting healthy first, and then worry about your diet. If you focus on getting better, sickness is a short term detour on the way to losing weight. Once you get healthy I am sure you'll be back on track.

That is what I was going to say. Healthy nutrient dense foods, as natural as possible.... so your body can focus on recovery. FEEL BETTER!!!