SICK - I have a virus and no appetite

smac8246
smac8246 Posts: 8 Member
edited September 23 in Motivation and Support
So I am sick and can't really eat. I don't really have an appetite. I have "gotten sick" a few times this week, it's hard to keep anything down. this week is discouraging.

Replies

  • NightOwl1
    NightOwl1 Posts: 881 Member
    Focus on getting healthy first, and then worry about your diet. If you focus on getting better, sickness is a short term detour on the way to losing weight. Once you get healthy I am sure you'll be back on track.
  • Shawnalee0703
    Shawnalee0703 Posts: 1,093
    Focus on getting healthy first, and then worry about your diet. If you focus on getting better, sickness is a short term detour on the way to losing weight. Once you get healthy I am sure you'll be back on track.
    That is what I was going to say. Healthy nutrient dense foods, as natural as possible.... so your body can focus on recovery. FEEL BETTER!!!
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