Clean Eaters: Show me your Food Diary

sixpackgoal

How long have you ate this way? What are the benefits? Thanks.

BigBoneSista

Hi. If you use the search button there was a few threads just recently create regarding this topic.

fitgirl4life

I'm not sure what you mean by "clean", but I try to eat as healthy as possible. Lots of veggies, whole grains and complex carbs. I rarely eat processed food or drink alcohol. I never eat junk food (Burger King, KFC, McD), I cannot stand it! I eat out at restaurants about once a week, ones that offer healthy foods and lots of salds!

Have a peek at my diary

kimwig

How long have you ate this way? What are the benefits? Thanks.

My diary is open. Been eating clean for months. Benefits for me, reduced salt levels, reduced fats, better nutients for my calories

sixpackgoal

Interesting diary reading. Nice examples. Thanks. I have a lot of work to do on the nurtition side. I am doing ok on the exercise side.

jessieinblue

I'm not sure my diary will hold up to the scrutiny of "clean eating" (specifically the Dolce category) but for the most part I eat a wholesome healthy diet. Feel free to read

laddyboy

Lots of benefits...healthy life style. It's not a diet, it's a way of life.

ElaineDianne70

http://www.myfitnesspal.com/food/diary/ElaineKatko

Here's mine - I've only tracked this week starting Monday - but it will give you an idea.
I also posted a thread here:

http://www.myfitnesspal.com/topics/show/158126-your-abs-are-created-in-the-kitchen-really

The benefits are HUGE!

tamheath

Have been reading more & more about clean eating, so tracking this post for later. Thanks!

YeaILift

Diary is public. I have been eating similar to this for months.

If you look back at my September entries you will see some similar qualities to today's entry. My diet has evolved over months and months of learning and trial and error.