HOLY CARDIO!!!!

DixieDarlin1987

Did Jillian Michaels Banish Fat Boost Metabolism dvd last night. It was BRUTAL...and I like it! :happy: I am soooooo sore today. I finally made it all the way through level 3 of the Shred doing all advanced moves and without stopping so I decided to take it up a notch with BFBM and wow! I was doing great and keeping up until the middle of circuit 6...then it was like I hit a brick wall. I think I'm going to have to up my calories on days that I do that workout...it felt like I ran out of fuel. So has anyone else done this workout? What did you think of it? Share your results with me please!

Lula16

i have all jillian michaels dvd and i love them all!! i rotate between 30 day shred, banish fat, no more trouble zones, and shred it with weights. the 30 day shred and shred it weights are my favorites. i have noticed a big difference. i have lost inches and have toned up a bit.