IBS safe foods?

MmhmmStephanie

I have a terrible case of IBS, and it seems no matter what I eat, it doesn't agree with me. I will spare you the details, haha, but I'm just curious as to what I can do to help ease the bouts of it as far as food or supplements go.

I'm not sure if exercise helps or not, even when I was at my smallest I still had issues with it. I had my gallbladder removed because my GI surgeon seemed to think that was the culprit, but it only made things worse. But apparently it's from me digesting faster than normal. My GI surgeon calls it "Rapid Transit Time". I used to take a med for it, but it was recently recalled. So that's out the window.

I feel like I'm at a loss because I never feel good. I hate asking my doctor for Compazine all the time. Sooo, if you know of any cook books or specific diets... PLEASE! SHARE! lol