Can't workout today

thenewrach

Ok I am unable to workout due to being sick I am dizzy so should I just eat less :sick: :yawn:

thenewrach

Ok I am unable to workout due to being sick I am dizzy so should I just eat less :sick: :yawn:

banks1850

Well, you should try to stay under or around your allotted calories.
But make sure you eat enough to help your body recover. I would
stay somewhere around maintain levels when you are sick, you don't
want to add extra stress.

thenewrach

Thanks, That helped

kbedry

don't feel bad i can't work out for 3 more weeks cause i cracked my knee cap

default

i can't work out for about 2-3 more weeks due to elbow tendanitis (spelling probably), a result of lifting 5 days a week for the past 6 months, now i go stir crazy when i don't go. we'll see how my calorie intake changes

redalee

Ow, ow and ow! Sorry everyone! Bummer :frown:
Hope you feel better soon rach, and to Jason and KBe - here's wishing you a "heal up quick!":flowerforyou:

Loretta_Jo

thenewrach ~ being dizzy is not a fun thing. Be careful and take care of yourself. :flowerforyou:

kbedry ~ Sorry about the cracked knee cap I KNOW that is painful. I hope you heal fast. :flowerforyou:

jasonbattle ~ Take care of that elbow. I KNOW that is painful also. I hope you heal fast too. :flowerforyou:

All of you take care and you will be back to it soon. Just take it easy for now and heal and get better.
:flowerforyou: