We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Is this enough?

Eskimopie
Posts: 235 Member
I HATE working out. HATE. (Except swimming, I adore that, but due to my current situation in life I can't really get to a pool.) I hardcore power walk 2 miles 5 days a week, probably at about 4-4.5 miles an hour, which for a shorty like me is fast. I also strength train 2-3 times a week at the gym for 30-45 minutes, and attend one one-hour Zumba class a week. Is this enough exercise? I have no aspirations toward a totally gym-toned perfect body, merely because I know I wont' keep it up. Being moderately fit and healthy is good enough for me.
Thoughts?
Thoughts?
0
Replies
-
Yes, that is plenty!0
-
You are doing more than a lot of people do when they hate exercise (me included) lol! I think that what you're doing is great!! Keep it up!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.5K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions