Is this enough?

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Eskimopie
Eskimopie Posts: 235 Member
in Fitness and Exercise
I HATE working out. HATE. (Except swimming, I adore that, but due to my current situation in life I can't really get to a pool.) I hardcore power walk 2 miles 5 days a week, probably at about 4-4.5 miles an hour, which for a shorty like me is fast. I also strength train 2-3 times a week at the gym for 30-45 minutes, and attend one one-hour Zumba class a week. Is this enough exercise? I have no aspirations toward a totally gym-toned perfect body, merely because I know I wont' keep it up. Being moderately fit and healthy is good enough for me.

Thoughts?

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  • vikeschick42
    vikeschick42 Posts: 28
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    Yes, that is plenty!
  • elvb
    elvb Posts: 423 Member
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    You are doing more than a lot of people do when they hate exercise (me included) lol! I think that what you're doing is great!! Keep it up!

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