out of control eating

traumarn

I am so furious with myself today I have eating nothing but junk all day. I have eaten 2800 cals. So I have join today and I am very determined to stop eating junk and eating right so I can get healthy and keep up with my kids

traumarn

I am so furious with myself today I have eating nothing but junk all day. I have eaten 2800 cals. So I have join today and I am very determined to stop eating junk and eating right so I can get healthy and keep up with my kids

cmriverside

You're taking the first step toward a healthier and happier you.

Welcome! Be gentle with yourself. Everyone has a bad day or two now and then.

~~Log in your food and exercise (chasing your kids counts as exercise, too!)
~~Eat six small meals a day
~~Drink at least 8 glasses of water a day

Good luck!

~Cheryl

SUGARPLUM098

:flowerforyou: Welcome and Good for you for taking the first step. I wish you the best towards your goal. Determination and a helathy lifestyle are the keys!:drinker:

Eve23

:flowerforyou: :flowerforyou:
Welcome!!
Glad you are here and enjoy the journey. Before I joined in August I definately noticed I was doing nothing good for myself and that is what spurred me into action. You can do this.

Eve

diannholland1965

Welcome aboard!
We have all been there and understand what you are going through.
As stated before drink a lot of water!
It keeps you fuller longer. and washes out the toxins.
Excersize It gives you energy. Even if it is a slow walk MOVE
You have taken the 1st steps to a better you!
CONGRATES.
--Diann...

icandoit

Welcome!!! You have come to the right place.
If you are feeling like snacking-chew some sugar free gum. It works for me.
Best of luck to you. It is fun here!!!

traumarn

thanks for the support.:flowerforyou:

banks1850

redeanav,

don't be furious, almost everyone on here was the same way when they first
joined, myself included. What I would suggest though (this is what I do), is
write down everything you ate with the calories and any other shocking nutritional
information on it and keep that with you. when ever you feel yourself slipping,
take a look at it. I pull mine out of my wallet sometime, it's scary. Mine is
from a bad day last summer (it was like 4K calories, I was gonna write it down, but it
sounds really gross now).
like 1600 more then my maintain. So don't feel bad, just resolve yourself to start fresh.
:happy:
For THAT, we will be your support!

Best of Luck!