good article I found

Slammedtoys

http://www.acaloriecounter.com/weight-training-results.php

Ely82010

Thank you, it does have interesting information. I saved the link and I will read the article in detail later on. Have a great week.

Sheila_KI

Awesome article. I have been strength training for a little over a month. Gradually increased the weight and reps. My trainer told me all those points and it takes time to work on them. I still need a refresher once in awhile to remember my form.

MeliciousMelis

Thanks for this! Def. some good info.

Happyoceangirl

Bump for later

Mindful_Trent

Great article! Thanks for sharing.

melkneec

Thanks for the link!!

nighthawk327

Great info, thank you!!