Watermelon?

natfrolova
natfrolova Posts: 5
edited September 2024 in Food and Nutrition
Is watermelon good or bad for weight loss/health? So many conflicting information out there ((...

Replies

  • Cbandelier
    Cbandelier Posts: 217 Member
    Good!

    It has a high glycemic index, but the overall calories are so low that it really doesn't matter how those little sugars act.
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