tlc
tcampbell3877
Posts: 2
I have one year to go before I turn 40....I would like to lose 50 pounds ....so far I've lost 42 pounds and I'm stuck....cna't lose any more I need help.
I started a new career and its been hard. I have 2 children and stay active with them. please help
I started a new career and its been hard. I have 2 children and stay active with them. please help
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Replies
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I have one year to go before I turn 40....I would like to lose 50 pounds ....so far I've lost 42 pounds and I'm stuck....cna't lose any more I need help.
I started a new career and its been hard. I have 2 children and stay active with them. please help0 -
Greetings TC! I think you'll find this site most helpful...we use the food diary to plan our meals and stay within calorie range for weight loss...the message boards have tons of great info...look for posts about eating your exercise calories...calorie deficits...newbies please read me...the list goes on and on...I've learned quit the bit here and the folks are friendly, supportive and informative.0
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