What to log Jillian Michaels Shred it

denitraross

I am wondering what to log Jillian Michaels Shred it with weights video? It's a 30 minutes work out - and I have heard quite intense. I was thinking circuit training? what is everyone else logging it as?

PS - I do not have a HRM.

sh3lby03

Maybe aerobics?

Amandac6772

Circuit training I think best describes it.

jessicamarie81

I thought it was 20 minutes...I'm on Day 5 of it and have been logging it as circuit training

kjohnson754

I log it as aerobics. Shred with weights is 25 minutes.

soccermom004

I call it 25 min of circuit training. On L2 D3! Yes!

wpij25

It is aerobics...circuit traing is free weights whole body brench press leg press dead lifts ect...IT IS NOT CIRCUIT TRAINING...it is nowhere near the same totally different caloric burn.

denitraross

hmmm.. about to put it on, it says two 30-minute workouts....I think it is a really old version. It is done with free weights and burst of cardio it says....says" adds extra weith to her hard-core circuit training techniques for a total-body workout designed to burn maximum fat....

denitraross

lol, regardless.. I need to stop procrastinating and put the darn thing in the dvd player....my gym was closed due to a snow storm....so off I go - wish me luck!!!

jessicamarie81

hmmm, my 30 Day Shred is 3 levels rotating every 10 days for twenty minutes...I don't see how it can be aerobics, it's much more intense than that and has strength training, circuit training, and cardio...