Yoga DVD for flexibility

JennBunbun
JennBunbun Posts: 21
edited September 2024 in Fitness and Exercise
I want to increase my flexibility with yoga. Does anyone know of any good DVDs? To relieve stress and back pain as well?

Replies

  • Oppie81
    Oppie81 Posts: 33
    The Yoga disc on the P90X is amazing!
  • JennBunbun
    JennBunbun Posts: 21
    Thats funny, out of all the P90X dvds thats the only one i have that someone gave me, i forgot i had it. thanks:)
  • SirJFK
    SirJFK Posts: 49 Member
    How about those who have very little to no flexability at all is the P90x yoga dvd still good?
  • Oppie81
    Oppie81 Posts: 33
    I think so. They have a yoga block that you can get at any sporting store and that will help.
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