Yogurt...Hmmmm!

dolate

I love yogurt and I have basically substitued it for sweets........is that good or bad? I don't eat it just because but I have added it to my new diet plan. Please tell me what you think!

JillyCornwall

I eat a lot of yoghurt along with fruit to appease my sweet tooth. I try to go for the low fat ones & only eat so many of the fruit ones, the rest of the time I have natural. Yoghurt is better than many desserts you could choose, but it does contain sugar..so beware of that!

FaeFae

I usually eat it too when I am trying to lose weight! Not too much though as they say when trying to lose weight to stay away from dairy! Im not exactly sure what it is about dairy but thats what they say.