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Zumba

sdb903
sdb903 Posts: 85
edited September 2024 in Fitness and Exercise
Hi Everyone, I am Sheila 45 yrs old married and have 2 children. I just went to my 1st Zumba class and loved it. I need some help on how to figure out my calories burned. I tried to log it into my exercise log and I cant find it on there. Any help would be appreciated on how to add it. Thanks so much!!!!!

Replies

  • amycal
    amycal Posts: 646 Member
    Maybe medium impact aerobics or dancing, fast? Look for those.

    I need to try Zumba soon they offer it at my club but I haven't made it yet.
  • chrish1981
    chrish1981 Posts: 156
    A heart rate monitor is the best way to go.
  • Kirstie_C26
    Kirstie_C26 Posts: 490 Member
    hi there I went to zumba on tues nite and put it in as aerobic dancing...gave a general idea of cals burned but not exact, try that n see how it goes :)

    good luck on your journey
    Kirstie x
  • glasielady
    glasielady Posts: 34 Member
    Hi

    I love Zumba and I go 2 times a week. I wear HRM so I know how many calories I burn.
  • sdb903
    sdb903 Posts: 85
    Thanks everyone!!!!:smile:
This discussion has been closed.

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