Zumba

sdb903

Hi Everyone, I am Sheila 45 yrs old married and have 2 children. I just went to my 1st Zumba class and loved it. I need some help on how to figure out my calories burned. I tried to log it into my exercise log and I cant find it on there. Any help would be appreciated on how to add it. Thanks so much!!!!!

amycal

Maybe medium impact aerobics or dancing, fast? Look for those.

I need to try Zumba soon they offer it at my club but I haven't made it yet.

chrish1981

A heart rate monitor is the best way to go.

Kirstie_C26

hi there I went to zumba on tues nite and put it in as aerobic dancing...gave a general idea of cals burned but not exact, try that n see how it goes

good luck on your journey
Kirstie x

glasielady

Hi

I love Zumba and I go 2 times a week. I wear HRM so I know how many calories I burn.

sdb903

Thanks everyone!!!!