How to log P90x? Help!

Tvstarbabe

How are you guys logging P90x? )If you are doing it).. I never know what to type in, and how to get an accurate number for calories burned.

Stooooo

How are you guys logging P90x? )If you are doing it).. I never know what to type in, and how to get an accurate number for calories burned.

Best way is to get a hear rate monitor so you can track it yourself. In the mean time you could type in circuit training under the cardio exercise.

stromroy

Use a heart rate monitor to figure your intensity. Then create your exercise under cardio. For me, I burned 500 calories in a 50 min. chest & back workout. My heart rate montor has me at 61%. If I only work out 25 min. the next time, myfitnesspal will automatically calc at 250 cal. So far, I've been consistent at 10 cal per minute at the intesity I use.

Tvstarbabe

Thankss!