How to log P90x? Help!

Tvstarbabe
Tvstarbabe Posts: 101
edited September 23 in Fitness and Exercise
How are you guys logging P90x? )If you are doing it).. I never know what to type in, and how to get an accurate number for calories burned.

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  • Stooooo
    Stooooo Posts: 1,191 Member
    How are you guys logging P90x? )If you are doing it).. I never know what to type in, and how to get an accurate number for calories burned.

    Best way is to get a hear rate monitor so you can track it yourself. In the mean time you could type in circuit training under the cardio exercise.
  • stromroy
    stromroy Posts: 1
    Use a heart rate monitor to figure your intensity. Then create your exercise under cardio. For me, I burned 500 calories in a 50 min. chest & back workout. My heart rate montor has me at 61%. If I only work out 25 min. the next time, myfitnesspal will automatically calc at 250 cal. So far, I've been consistent at 10 cal per minute at the intesity I use.
  • Tvstarbabe
    Tvstarbabe Posts: 101
    Thankss!
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