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Getting fit at 55+ years?

anovasjo
anovasjo Posts: 382 Member
edited September 2024 in Fitness and Exercise
Here's a study that should keep you motivated!

http://www.scientificamerican.com/blog/post.cfm?id=aerobic-exercise-bulks-up-hippocamp-2011-01-31&WT.mc_id=SA_CAT_MB_20110202

Aerobic exercise physically bulks up the aging brain and improves memory!
Participants in the study walked around an outdoor track for 40 minutes, 3 days a week.

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