We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Shaking hands while weight lifting

sandeepnair
sandeepnair Posts: 21
edited September 2024 in Fitness and Exercise
Hey guys,

I'm a thin guy and now trying to build muscles lifting weights. I'm taking whey protein shakes and creatine tablets, but my hands are shaking when I go for a certain weight range.

For example, my hands shake the entire weight machine if I lift 40-60 lbs but below (35) and above (65) are okay. Is this normal?
When I googled, they say its due to lack of carbs, but I take almost 2500+ cals per day (maintenance cal is 2000 for me).

Should I do anything about it?

Replies

  • NightOwl1
    NightOwl1 Posts: 881 Member
    How many carbs do you take in per day. If it might be because of lack of carbs, try to get at least 300g a day.
  • ladyhawk00
    ladyhawk00 Posts: 2,457 Member
    I'm thinking you might drop the bar if you shake hands while lifting... :ohwell:

    (Sorry, couldn't resist. :laugh: )
This discussion has been closed.

Categories