Good Exercises for Snowboarding?

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feelgoodoutside
feelgoodoutside Posts: 10
edited September 2024 in Fitness and Exercise
Any recommendations on preparing for a week snowboarding?

I'm currently doing p90x but wondering if the leg routine is sub-par?

Cheers

Replies

  • backinthenines
    backinthenines Posts: 1,083 Member
    I would certainly incorporate leng strengthening and core stability work.

    How about wobble board squats, or squats on the flat side of a BOSU. Oblique twists with a medicine ball... How much time have you got?
  • chrisdavey
    chrisdavey Posts: 9,834 Member
    TBH I don't if anything will truly prepare you if it is your first time! P90x legs is definitely a good start as it is great for muscular endurance. I would also include some heavy barbell squats, stiff leg deadlifts and lunges. You can do bulgarian split squats, if you don't have a barbell (dumbells).
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