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Tracking calories/exercise help

msproducer
msproducer Posts: 101 Member
edited September 2024 in Success Stories
Hey MFP Friends,

I'm new to MFP. I'm starting the P90 series today. (Wish me luck) I do not have a fitness monitor, so does anyone have any suggestions on tracking my exercise? Plus, I don't want to go over my food calories that are allowed, which is 1240.

Sharon

5'7
203 lbs

Replies

  • jennigriff
    jennigriff Posts: 33
    You can track your exercise here by manual entry or you could use something like runkeeper
  • msproducer
    msproducer Posts: 101 Member
    It looks like I will have to purchase a heart rate monitor to accurately track my calories burned. I just don't want to over eat or under eat.
  • yumcheese
    yumcheese Posts: 30 Member
    Just make sure you eat your exercise calories! So important. Good luck!
  • msproducer
    msproducer Posts: 101 Member
    Thanks!
This discussion has been closed.

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