Nutritional Data

Lutiebelle
Lutiebelle Posts: 36 Member
edited September 2024 in Food and Nutrition
I like to dilute my juices. Does it change the nutritional value?

Replies

  • Samana06
    Samana06 Posts: 107
    yes it does ... but not sure how ... half water half juice prolly does it by half!
  • jjjghoffert
    jjjghoffert Posts: 17
    Not exactly. For example if you have an 8 oz drink 4 oz juice and 4oz water then you would use the calorie/nutrition data for 4 oz juice.
  • ammingjay
    ammingjay Posts: 45 Member
    What you should do is consider the water free. So for example if you drink a glass of juice which is half water half juice enter it as a half glass of juice, (versus a whole glass even though your glass is full) So enter it based on the amount of juice you put in the glass before the water was added.
  • cerysrhi
    cerysrhi Posts: 262
    the nutritional value of the juice doesn't alter you just log it as half a glass or a smaller amount and the water element in you glass at the bottom x
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