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Denice2011
Denice2011 Posts: 2
edited September 23 in Introduce Yourself
Hello All,

I look foward in this journey, and the opportunity to be helpful and be helped too. More than loosing weight I would like to shape and firm my musscles up. My goal it to loose 20lbs also. Any suggestions?

Replies

  • ricksnaustin
    ricksnaustin Posts: 439 Member
    Welcome Denice! My suggestion is to use the tools here. Make a food and exercise plan and follow it. You will do great!
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