Should I feel guilty?

CyclingDiva

Should I be feeling guilty? I had Mexican food and a bowl of Ben and Jerry's Lighten up Cookie Dough.
The Mexican food is something we do from time to time, but ice cream...NO! I can't remember the last time I had a bowl of ice cream???
I figured I burned a group of calories this week I'm giving myself a much deserved treat.
I labeled today, "My Free day Friday"

So get this.... :happy:
My exercise goal I have set for myself is to burn 2300 calories a week. This week with two days left to track I have already burned 7700 calories... I am so stoked I can't even tell you how much I want to be on vacation every day of my life. We leave to head back to the Sac Valley Sunday :frown:
I can't wait to come back at the end of July. There is so many more miles of road to ride and many, many more trails to hike.
Kel~

p.s. This is for the hikers out there. We did the Point Lobos State Reserves today...WOW! They are just walking trails, but AMAZING! It just gets better and better. California has so much to offer and so many hidden treasures! I LOVE IT!!!!

CyclingDiva

Should I be feeling guilty? I had Mexican food and a bowl of Ben and Jerry's Lighten up Cookie Dough.
The Mexican food is something we do from time to time, but ice cream...NO! I can't remember the last time I had a bowl of ice cream???
I figured I burned a group of calories this week I'm giving myself a much deserved treat.
I labeled today, "My Free day Friday"

So get this.... :happy:
My exercise goal I have set for myself is to burn 2300 calories a week. This week with two days left to track I have already burned 7700 calories... I am so stoked I can't even tell you how much I want to be on vacation every day of my life. We leave to head back to the Sac Valley Sunday :frown:
I can't wait to come back at the end of July. There is so many more miles of road to ride and many, many more trails to hike.
Kel~

p.s. This is for the hikers out there. We did the Point Lobos State Reserves today...WOW! They are just walking trails, but AMAZING! It just gets better and better. California has so much to offer and so many hidden treasures! I LOVE IT!!!!

chelsey787

i don't think you should feel guilty if you've already burned 7700 calories this week!! my goodness that is a lot!!! and if ice cream and mexican food fit into your calories for the day, there is no reason to feel bad about it!! enjoy it if you can eat it!

Katy009

Heck no, you should not feel guilty!! We all deserve a 'reward' or 'treat' once in a while. Especially when you have obviously worked your butt off! ENJOY

jakspak

no you shouldnt we all need days off i have logged nothing for today as we had my daughters 3rd birthday party and i wasnt going to be watching what i ate that closely today. so today Saturday for us is my free day i have another coming up as we are going away for a night in a swanky hotel treat from hubby's work. if you dont treat yourself then this healthy change is going to become a chore and who likes chore's i know i dont lol

just dont make it too often in a row lol