WOMEN ONLY!

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  • NeuroticVirgo
    NeuroticVirgo Posts: 3,671 Member
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    Drink lots of water, and avoid the scale until like 2 days after TOM is gone. Even if you eat right, and stay under calorie...being a woman sometimes just screws us! lol But as long as you try to calm the cravings and watch your calories, any gain you see during is usually water weight, and goes away quick.
  • trud72
    trud72 Posts: 1,912 Member
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    also..so say cravings only last 20 mins at a time so try o hold out 20 mins and they should be gone!
    fingers crossed
  • 951heather
    951heather Posts: 75 Member
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    This was me last week! Workout if you feel up to it,. Try to eat a light dinner like a grilled chicken salad and Italian dressing.
  • NorasNana
    NorasNana Posts: 12 Member
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    :ohwell: <--confused. are we talking about starting the diet, or the monthly "starting"? Sorry to be such a ditz... but the topic is women only, so I just assumed. we are talking periods, right?
  • timidtyger
    timidtyger Posts: 30
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    yep, the monthly starting, norasnana :( ugh. i ate so much yesterday. i just gorged. i feel so pathetic. i havent eaten yet today though

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