water weight loss or pounds?

chopper91
chopper91 Posts: 47
edited September 2024 in Health and Weight Loss
SO I weighed myself on Sunday and then I weighed myself today and the scale says I lost 4 pounds? Is it water weight or pounds. Either way I am happy to see 4 pounds off the scale.

Replies

  • lutzsher
    lutzsher Posts: 1,153 Member
    Probably a bit of both actually. I also weight quite different from week to week but it all averages out in the end. Just remember this week fondly for the one where you won't lose much!
  • akasmiler
    akasmiler Posts: 2
    have you just started exercising? if so - this initial large weight loss will mainly be water retention aka water weight
  • chopper91
    chopper91 Posts: 47
    no I am starting to work out tomorrow but I have not eaten any fast food for over a week and changed my eating habits.
  • SarahRabideau
    SarahRabideau Posts: 4
    Hi Danielle! For me it is much easier to focus from month to month. I do weigh myself everyday but when I focus on week to week it can get discouraging since our bodies fluctuate so much.

    But just changing your eating habits, and ridding yourself of fast food will drastically change your weight, especially from the sodium content.

    So keep up the great work!
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