Snacks/Treats for 400 Cal.

Nlongenecker

MOLTEN BROWNIE BITES
PREHEAT oven to 400°F. Coat 24-cup mini muffin pan with cooking spray.
POUR 1 box (20 oz) Ghirardelli Chocolate Brownie Mix into large bowl. In smaller bowl, beat 2 eggs, 1 egg yolk, and 1/4 c low-fat mayonnaise with electric mixer on high speed about 2 minutes. Add to brownie mix, along with 1/2 c melted unsalted butter.
SPOON batter into muffin pan, filling each cup to top. Bake 10 minutes, then immediately remove bites from pan with tablespoon. (Makes 12 servings; 1 serving = 2 brownie bites.)
Total calories per serving: 300

Enjoy with 1 c low-fat or fat-free milk for a combined 400 calories.

COOKIES AND MILK
DIP 5 Oreos in 1 c low-fat or fat-free milk.
Total calories: 370

FROZEN YOGURT PIE
PREHEAT oven to 350°F. Grind 20 graham cracker squares into crumbs (makes about 1 c). Reserve 1 Tbsp crumbs and combine the rest with 3 Tbsp melted unsalted butter. Pat firmly into 8" pie pan and bake 10 minutes, then cool completely.
GENTLY FOLD 2 (6 oz) cartons blended raspberry yogurt into 2 c Cool Whip Lite. Spoon into pie dish, cover, and freeze until firm (at least 3 hours).
REMOVE pie from freezer 30 minutes before serving. Top with 2 c thawed frozen raspberries before cutting. (Makes 8 servings; 1 serving = 1 of 8 wedges.)
Total calories per serving: 210
Enjoy with latte made with 3 /4 c low-fat milk and 3 blocks Hershey's Special Dark chocolate for a combined 400 calories.

CHIPS AND GUACAMOLE
MASH 1/4 c avocado with 1/4 c salsa. Serve with 2 oz tortilla chips (about 20 chips).
Total calories: 400

POPCORN MIX & BEER
MICROWAVE 4 c light butter popcorn. Toss with 2 Tbsp grated Parmesan, 2 Tbsp cashew pieces, and 2 Tbsp raisins. Serve with 12 oz light beer.
Total calories: 410

MsSaturday

bump for later