Feeling hungry, not full!! Help please!!

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  • AmeMahoney
    AmeMahoney Posts: 232
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    What are you eating? How often? I eat 6 small meals a day (every 2-3 hours), and I am NEVER hungry. In fact, sometimes I feel like I don't want to eat my next meal, but I do because I know it's keeping my metabolism roaring. If you're eating 1,200 calories in 3 meals a day, you'll want to eat more and add some snacks. Without seeing your diary, I don't know what to tell you.
  • officerjones
    officerjones Posts: 2 Member
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    Try plain flavored oat meal and water the water will make the oatmeal expand which will elp u fill up nd feel fuller let me know if it helps:happy:

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