Question about exercize and calorie intake

RhondaNebraska
RhondaNebraska Posts: 6
edited September 23 in Fitness and Exercise
I am currently following a 1,200 calorie a day diet, and losing pretty decently on it. But I've just started working out every day, and it seems that the weight loss has stopped... is it just my body is adjusting to the exercize--or do i need to up my calorie count for the day.

My second question is--i see people post on here, "I worked out and burned 600 calories, so that gives me an extra 230 that i can have for snack tonight"...... i don't get that, i didn't think you worked out --so you could eat more???

could someone please explain that to me??

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