Circuit training

bcolson
bcolson Posts: 6 Member
edited September 23 in Fitness and Exercise
So I tried the Planet Fitness 30-minute circuit training thing today. While I know I'm both fat and out of shape, and the circuit kicked my butt, MFP's cardio tracker says I burned more than 500 calories in 30 minutes! That can't possibly be true, can it?

Replies

  • tgbjr1973
    tgbjr1973 Posts: 23
    Yes, it absolutely can. I used to do a "boot camp" which consisted of primarily circuit training, and we'd burn about 800 calories in 45-50 minutes. And time would go by really fast, which was awesome.
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