My first 20 pounds

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  • dr1981
    dr1981 Posts: 76 Member
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    Great job!
  • addman72
    addman72 Posts: 220
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    Great work , you should feel proud of yourself
  • amarie35
    amarie35 Posts: 338 Member
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    That's is WONDERFUL! Today is my 6th day as a member but I'm afraid to weigh in. The last time I watched what I ate and exercised I ended up gaining like 4 pounds and it discouraged me so bad that now I'm afraid to weigh. But, I've never been on a program like this before and I'm hoping it will help me to lose. Reading your post, gives me the inspiration I need to stay motivated.
  • krystie99
    krystie99 Posts: 42 Member
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    That is ahhhhhmaaaaaaaaazing! A million congrats!!
  • Texsox
    Texsox Posts: 146 Member
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    Awesome! Just remember the next pounds might not be that easy. Hopefully it is. :happy:
  • newDZ
    newDZ Posts: 237 Member
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    Fantastic
  • Kath712
    Kath712 Posts: 1,263 Member
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    You are doing great!!
  • freightdiva
    freightdiva Posts: 55 Member
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    Wow 20lbs down is a great start! Keep up the good work!
  • Mammym
    Mammym Posts: 12 Member
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    well done. xx
  • RGPargy
    RGPargy Posts: 285 Member
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    Well done!! Keep it up!
  • joleciamichelle
    joleciamichelle Posts: 139 Member
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    Congratulations! Keep at it!!
  • bekdavis
    bekdavis Posts: 290 Member
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    good job!!!!
  • ahayter82
    ahayter82 Posts: 34
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    Thank you everyone. I cut out fast food all together (except subway), junk foods. I eat 1200 calories or less a day. I never eat back the calories I've burned working out. (to me its like I worked out real hard to loss them I dont want to eat them back). I also use the Gold's Gym Dance Workout for the Wii, Just Dance 2 Just sweat for the Wii and I plan to add some new ones. I've worked out everyday except 2 in the whole month. 1 I was sick and the other we got 6 inches of snow so I shoveled as my workout that day. Other then that I measure everything and watch and track everything that goes into my mouth even if its gum.
  • Leigh_D
    Leigh_D Posts: 356 Member
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    20 lbs in a month that is great? I only lost 11. I guess I am not doing enought.


    You're doing great, keep up the good work.

    You are doing great! Not everyone can loose so much, so fast. In fact, the recommendation for healthy weight loss is only 2-5 pounds per month. It took time to put it on, it will take time to take it off! Keep the faith!
  • Natolee72
    Natolee72 Posts: 122 Member
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    That is ahhhhhmaaaaaaaaazing! A million congrats!!

    DITTO!!!!!!
  • reikichris
    reikichris Posts: 85
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    You are my hero! Well done! Keep up the great work!
  • Arynamber
    Arynamber Posts: 162 Member
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    WOW !!!
  • courtrptr13
    courtrptr13 Posts: 272
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    Awesome job! Keep up the good work!
  • bhepp
    bhepp Posts: 44
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    That is so great! Congratulations:smile:
  • royam01
    royam01 Posts: 123
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    Yay! Thats so great!

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