My first 20 pounds

joleciamichelle · February 2011

Congratulations! Keep at it!!

bekdavis · February 2011

good job!!!!

ahayter82 · February 2011

Thank you everyone. I cut out fast food all together (except subway), junk foods. I eat 1200 calories or less a day. I never eat back the calories I've burned working out. (to me its like I worked out real hard to loss them I dont want to eat them back). I also use the Gold's Gym Dance Workout for the Wii, Just Dance 2 Just sweat for the Wii and I plan to add some new ones. I've worked out everyday except 2 in the whole month. 1 I was sick and the other we got 6 inches of snow so I shoveled as my workout that day. Other then that I measure everything and watch and track everything that goes into my mouth even if its gum.

Leigh_D · February 2011

20 lbs in a month that is great? I only lost 11. I guess I am not doing enought.

You're doing great, keep up the good work.

You are doing great! Not everyone can loose so much, so fast. In fact, the recommendation for healthy weight loss is only 2-5 pounds per month. It took time to put it on, it will take time to take it off! Keep the faith!