Sensational Foil Pack Vegetables

jill927

From kraftfoods.com

Prep Time:
10 min
Total Time:
20 min
Makes:
6 servings, 3/4 cup each
1 cup zucchini chunks (1-1/2 inch)
1 cup medium button mushrooms
1 cup each: red and yellow pepper chunks (1-1/2 inch)
1 cup large cherry tomatoes
1/4 cup KRAFT Light Zesty Italian Reduced Fat Dressing
2 Tbsp. KRAFT 100% Grated Parmesan Cheese

PREHEAT grill to medium-high heat. Toss vegetables and tomatoes with dressing. Place in center of 18-inch-long piece of heavy-duty foil. (Or, use double layer of regular foil.) Bring up foil sides. Double fold top and ends to seal packet, leaving room for heat circulation inside.

GRILL 8 to 10 min. or until vegetables are crisp-tender, turning after 4 min.

CUT slits in foil to release steam. Open packet. Sprinkle vegetable mixture with cheese.


Serving Size 3/4 cup
Cals 45
Fat 1.5g
Cholesterol 5mg
Sodium 210 mg
Carbs 6g
DF 2g
Sugar 3g
Protein 3g
Vit A 20%
Vit C 80%

Personally, we like to leave out the tomatoes, and often mix it up with portabella mushrooms, or fresh veggies from the garden, like snap peas. Delish.

jill927

From kraftfoods.com

Prep Time:
10 min
Total Time:
20 min
Makes:
6 servings, 3/4 cup each
1 cup zucchini chunks (1-1/2 inch)
1 cup medium button mushrooms
1 cup each: red and yellow pepper chunks (1-1/2 inch)
1 cup large cherry tomatoes
1/4 cup KRAFT Light Zesty Italian Reduced Fat Dressing
2 Tbsp. KRAFT 100% Grated Parmesan Cheese

PREHEAT grill to medium-high heat. Toss vegetables and tomatoes with dressing. Place in center of 18-inch-long piece of heavy-duty foil. (Or, use double layer of regular foil.) Bring up foil sides. Double fold top and ends to seal packet, leaving room for heat circulation inside.

GRILL 8 to 10 min. or until vegetables are crisp-tender, turning after 4 min.

CUT slits in foil to release steam. Open packet. Sprinkle vegetable mixture with cheese.


Serving Size 3/4 cup
Cals 45
Fat 1.5g
Cholesterol 5mg
Sodium 210 mg
Carbs 6g
DF 2g
Sugar 3g
Protein 3g
Vit A 20%
Vit C 80%

Personally, we like to leave out the tomatoes, and often mix it up with portabella mushrooms, or fresh veggies from the garden, like snap peas. Delish.

SoupNazi

Wow....this sounds GREAT!

Thanks for the post.

michelleclark

I do the same on skewers - veggie kabobs, or with chicken breast right on the barbeque grill. YUM

butterjoy

WOW, I GOTTA TRY THAT! THANKS.