My Before and After

nikkishai

Amen to that! Great job.

nehushtan

You should post these pix to your profile

ranjant

Thanks everyone, it's hard to post that before picture, hopefully I added support and motivation to your goals. All that matters is you give it your best and just be yourself. ^^

rrrr76

Thanks everyone, it's hard to post that before picture, hopefully I added support and motivation to your goals. All that matters is you give it your best and just be yourself. ^^

What type of exercise were you doing? Can you share?

rrrr76

Thanks everyone, it's hard to post that before picture, hopefully I added support and motivation to your goals. All that matters is you give it your best and just be yourself. ^^

What type of exercise were you doing? Can you share?

momogogo

WOOP WOOP! Great job. Keep being an inspiration!

ranjant

Thanks everyone, it's hard to post that before picture, hopefully I added support and motivation to your goals. All that matters is you give it your best and just be yourself. ^^

What type of exercise were you doing? Can you share?

Sure ^^, Majority of what I did relied heavily on cardio which is running. I do my run outsides embrace nature and it's beauty, usually 45 mins a day and a long run once a week between 10-13 miles. Streches after my runs. Weightlifting 3x a week to stregthens my muscles and prevent injury for running ^^. Light morning workouts m-f to jumpstart your day its gives you the same effect as drinking a cup of coffee, but you feel good. Be happy, stay positive, and try live stress free. Enjoy your workouts and give it your best.

gjspiller

that's amazing and so inspirational!! what's the key to your success?

gjspiller

i just read your post above....right on....it's hard work but the feeling is worth it!!

fantastic!

you motivated me to take my "before" pic...

cooki3s

I like your motivation for getting in shape - to take rsponsibility, that's a GREAT start..
And having convinced yourself of why this is a valuable thing to keep fit, will definitely keep seeing you forward... with or without results. This is what I tell myself too, that behind it all, its about taking care of your body.. Keep at it.!!
I love MFP ppl, its great team work

newmeat30

Wow! You don't even look like the same person.
Amazing job!!!

scunnin8

Oh my goodness, what a great success! You look so great! Congrats!!!!

ranjant

Getting alot of friend request didnt know that feature exist feel free to add me if you anyone needs help with their goals ^^

nolachick

wow awesome job! love the quote at the end!

great inspiration! WOW!