"Eat to Live" - anyone tried it?

veracruz

I've recently read the first 20 pages of the book "Eat to Live" and it's quite captivating. Wondering if anyone has tried following the health plan in this book and if so - what did you think? or what have you heard from others?

jlbunny78

I have tried it. I felt really good. Lost some fat and gained muscle while I was following the advices 90% of time and training hard for a endurance bike race. I stopped a while because of travelling and heavy partying. I really regretted because I don't feel that good any more. However, I am going back.

I have hard time following the book all the time because I have to eat out for social events. However, it still worked.

Do it, at least try it.