whats for breakfast today ?

eriny

lets see
Onions - Raw, 2 tbsp chopped 8
Egg - Grade A Large - Egg White Only, 15 Egg White(s) 255
Fresh Produce - Bell Peppers (Green), 0.5 Cup Raw 15
Oscar Mayer - Bacon - Fully Cooked - Ready To Serve, 70
only 348 calories :drinker:

eriny

lets see
Onions - Raw, 2 tbsp chopped 8
Egg - Grade A Large - Egg White Only, 15 Egg White(s) 255
Fresh Produce - Bell Peppers (Green), 0.5 Cup Raw 15
Oscar Mayer - Bacon - Fully Cooked - Ready To Serve, 70
only 348 calories :drinker:

chelsey787

banana peanut butter oatmeal!

1/3 cup quick cook oats
1/2 banana
1 tbsp. reduced fat peanut butter
2 tsp. splenda

sculley

Homemade swedish Pancakes

Healthier_Me

Whole wheat chocolate chip pancakes!

Homemade - 100 Calorie Cinnamon Pancakes , 2 pancakes - 185 cals-http://www.myfitnesspal.com/topics/show/948-100-calorie-cinnamon-pancakes?hl=100+calorie+pancakes#posts-3945

Aunt Maple's - Lite Syrup, 1/4 cup - 100 cals

Baker's Corner (Aldi's) - Real Semi-Sweet Chocolate Chips, 30 pieces (15g) - 70 cals

Toal: 355 cals

Happy eating!:flowerforyou:

squankish

yoplait light harvest peach yogurt + a banana

aaubrey

2 pieces light bread wheat toast = 90
1 tbsp sugar free strawberry jam = 35
3 heat and serve turkey sausage = 110
Total = 235

artschoolgirl

1/4 cup All Natural Egg Whites=30 cal
2 slices turkey bacon=50 cal
Breakfast=80 calories (leaving room for a brunch in a couple hours!!)

ligytha

1/2 cup fat free cottage cheese (80)
5 melba toast rounds (60)
total: 140 Calories, 18 g carbs, 1 g fat, 16 g protein

studentRN

We went out to a restaurant for a Father's Day breakfast... Sunday is my free day so I can eat whatever and not have to count calories... I could have chosen to order up a fat saturated order of french toast or pancakes... but I actually only wanted to order wheat toast & fresh fruit! :drinker: (Ok I had some strawberry jam on my toast buy it was only 1 piece of bread!)

Maybe this whole "life-style change" actually works? :huh:

Happy Father's Day!

bayaderka

I had a really filling omelette. It makes me feel stuffed!

It's deviously low calorie but can keep me 6 whole hours full and satisfied from the bays of cravings and hunger!

Ingredients:
1 Trader Joe's lite string cheese - 60 cals
1 slice turkey deli meat - 25-30 cals
1/2 egg whites - 65-75 cals
and/or 1 tsp. or seasoning or 2 tbsp. of salsa 0- 15 cals

Instead of using tons of shredded mozarella for a lot of cheesiness, you can just shred a piece of string cheese and place all over your omelette to get that same taste- if not more because it's thicker.
I also shred up the slice of deli meat and place it all around like the cheese to insure full flavor throughout
the omelette.

Seasoning or salsa just gives it a nice zest. I sprinkle some on after I've cooked the omelette.

It's 24 grams of protein and about 35 calories from fat, with a grand total of 150 to 180 calories!
Enjoy!

destiny_206

1/2 cup of fat free cottage cheese
I serving of no sugar added diced peaches
130 cal's