Whey Protein & Supplements for Women

OperationSkinty

I have been on a weight loss journey for the past few months and I have been taking a multi-vitamin & an omega-3 capsule. I now want to take a supplement to increase muscle. I do cardio and a lot of strength training. I am beginning to see the definition in my shoulders and biceps...which feels amazing to see;-) but i am wonder what are some good supplements to take to increase my results???