Nutrients

seniorfaye

What are the most important nutrients to put in your diary? I have carbs,sat.fat,sugar,sodium and protein.What do you all think is most important. I've changed mine around a couple of times.

seniorfaye

ooops, should have said chol. instead of protein.

cmw72

Protein, fat, and carbohydrates for sure. Those are your three primary macro nutrients.

Next I'd go with sodium and then probably fiber, sugar or cholesterol.

seniorfaye

Thanks!!!

bevee98

I also keep track of fiber. You would be surprised at how often you do not take in enough of it.